Precision nutrition.Crafted from whole foods.
Culinary meals with full-on flavour, crafted on a foundation of precision nutrition for specific health journeys.
GLP-1 Nutrition SupportGentle digestionNutrient denseHigh fibre
Find your range.
Nutrition support for GLP-1 lifestylesSmaller 240 g meals for a changing appetite.From R99 a meal for membersShop Nourish →
Everyday gut supportFamiliar favourites made with high-fibre vegetable staples. 300 g meals.From R59 a meal for membersShop Goodness →
More is on the way. Join the new-ranges list
Pick your favourites.
Three steps to a full freezer.
- 01
Choose your range.
Nourish or Goodness.
02Fill your box.
7 or 14 meals, with the nutrition on every meal.
03We deliver frozen.
Check your postcode for the delivery fee.
Members pay less, every box.
Then the member price every month. From your second order, earn R100 wallet credit with every renewal. Swop, skip or cancel online.
Your meals, run from one place.
See what's coming.
Your next box, its date and every meal in it. Swop or skip before the cut-off, and we email you 7 days before every charge.
Know what's in your freezer.
See the meals you have at home, log what you eat or share, and keep your favourites and food preferences in one place.
Put your credit to work.
See your available balance, where each reward came from and how much credit applies to your next charge.
Change it any time.
Switch stage or range, skip a delivery, pause for up to 3 months, update your payment method or cancel online.
Your meals, planned around your day.
Full-on Life will bring an optional daily guide, weekly plan and shopping list to your account.
Real food at the kitchen table.
Can I buy without becoming a member?
Yes. Choose a once-off 7 or 14 Meal Box; it doesn't renew.
Where do you deliver, and what does it cost?
Enter your postcode to see if we deliver and your fee. Delivery is charged on every order.
How do I choose a Nourish stage?
Pick the stage that matches your appetite today, with your doctor's or dietitian's advice. You can change stage any time.
Can I swop, skip or cancel?
Yes, online, before the cut-off. We email you 7 days before every charge.
Find your range.
From freezer to fork.
Choose your range, fill your box, and we deliver it frozen. You stay in control of every delivery.
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01Step one
Find your Full-on range.
Nourish for a changing appetite on a GLP-1 journey, Goodness for everyday meals.
- Full-on Nourish
- Nutrition support for GLP-1 lifestyles, in three stages: Gentle, Core and Freedom.
- Full-on Goodness
- Everyday gut support for a healthy lifestyle.
- Not sure?
- A few short questions point you to your range and stage.
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02Step two
Create your box.
Pick 7 or 14 meals. Nutrition, ingredients and allergens are on every meal.
- Box size
- 7 or 14 meals. Members get 14 meals every month.
- Starting box
- Pre-filled with the chef's choice, so you can check out straight away.
- Make it yours
- Swop any meal, or clear the box and choose every meal yourself.
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03Step three
Heat, eat and repeat.
Delivered frozen, usually in 2 to 4 business days. Heat when you're ready; instructions are on every pack.
- Delivered frozen
- Kept frozen all the way to your door, usually within 2–4 business days of your order.
- Delivery fee
- Depends on your area. Enter your postcode at checkout to confirm availability and the fee.
- Your freezer
- 14 meals fit in one standard freezer drawer.
Every month, on your terms.
We email you 7 days before each charge. Swop meals, skip a box or cancel online before the cut-off.
- DeliveryYour box arrives
Frozen, ready to heat and eat. Into the freezer it goes.
- 7 days before the chargeReminder email
Your next meals, the amount and the date, with one-tap skip or pause.
- 2 days before · 17:00Cut-off
Your last chance to swop, skip, pause or cancel for this box.
- Every monthNext box processed
Charged and packed, then delivered frozen again.
Swop meals
Change any meal in your next box before the cut-off.
Skip a delivery
Away or still stocked up? Skip one box, and the next arrives as normal.
Pause 1–3 months
No charges while paused. It restarts on its own, and we email you first.
Cancel online
Two taps, no penalties and no retention call.
Start with your outcome. We'll handle the meals.
Multiple food ranges. One clear approach.
Each Full-on range gives food a different nutritional role. Consider its function and your goals before deciding which range suits you best.
There's always something new in the kitchen.
We're always developing new nutrition-led meals. Join the list and you'll hear first when a new range launches. We only email when there's something new to try.
Meals for a changing appetite.
240 g frozen meals for your GLP-1 journey. Protein, fibre and energy clearly shown.
14 meals: R840 on your first member order. Then R99 a meal monthly. Delivery added at checkout.
When appetite changes, food needs a different strategy.
When you are eating less, meal composition matters. Nourish offers three stages with different approaches to protein, fibre and texture.
| Nourish stage | Best suited to |
|---|---|
| Gentle | Low-appetite days, with easier textures and carefully selected fibre. |
| Core | Active weight loss, with a focus on protein, fibre and nutrient density. |
| Freedom | Maintenance, with balanced meals that support an everyday routine. |
Change stage any time. Your doctor or dietitian can help you choose.
How the stages differ
Your appetite and tolerance may change through a GLP-1 journey, so the same meals are available in three nutrition versions.
- Gentle prioritises easier textures, smaller portions and careful fibre selection.
- Core increases the focus on protein, progressive fibre and nutrient density.
- Freedom supports balanced routines and longer-term consistency.
Smaller portions. Full-on flavour.
Pick a stage, compare each meal's nutrition and fill your box.
Looking for everyday 300 g meals? Familiar favourites made with high-fibre vegetable staples.
Shop GoodnessEveryday meals. Full-on goodness.
Familiar 300 g favourites made with TrulyGood vegetable staples. Frozen and ready when you are.
Full-on Goodness meals are made with TrulyGood vegetable pasta, rice and pastry to bring more purposeful nutrition into familiar everyday meals. Staples rich in fibre offer an easy solution for everyday gut support.
Or join: your first 14-meal member box from R490, then from R826 every month. Price depends on the meals you choose. Delivery charged on every order.
Fibre-rich meals. Full-on flavour.
See ingredients, nutrition and price before you add a meal.
Vegetable staples, familiar favourites.
Our pasta, rice and noodles are TrulyGood fortified vegetable staples. Each meal lists exactly what is in it.
What's in the stapleOne box, or a regular freezer refill?
A once-off box has no renewal. A member box brings 14 meals every month at member prices.
Looking for smaller meals for a GLP-1 journey? Nourish is our 240 g range for a changing appetite.
Explore NourishChoose the meal. See the function.
Every card shows the meal, its stage and the nutrition that matters. Choose a range, then fill your box. Start a box
Choose the range to see the meals
Why these meals. Why these portions.
Every range starts with a purpose. We set the portion, ingredients, protein, fibre and energy, then show you the numbers.
Purpose first. Flavour always.
Start with the need.
Nourish is crafted for smaller appetites. Goodness was developed for everyday gut support using fibre-rich staples.
Full-on flavour.
A meal only works if you want to eat it because it tastes great. Our chefs make sure it does.
Show the numbers.
Protein, fibre and energy on every meal, with ingredients and allergens beside them.
The staple is part of the recipe.
Familiar meals made with more purposeful staples. Our pasta, rice and noodles are TrulyGood fortified vegetable staples, made mostly from sweet potato and cauliflower.
Full-on Foods uses TrulyGood fortified vegetable pasta, rice and pastry to add more purposeful nutrition to the meal. Each staple (pasta, rice, noodle or pastry) is made with vegetables, making them naturally rich in vitamins and minerals, and further enriched with specific micronutrients to support specific nutritional needs.
Vegetables first. Nothing you don't need.
One staple carries every Full-on meal: the pasta, noodles, lasagne sheets and "rice" are all TrulyGood vegetable pasta.
- Vegetables sweet potato, cauliflower
- Flours tapioca, coconut
- Fibre plant fibre
- Texture thickeners, stabilisers, emulsifiers
- Freshness antioxidant (sodium ascorbate)
- Oil coconut (Goodness), sunflower (Nourish)
Nourish adds protein to the pasta: pea protein, egg albumin and whey.
- Wheat and grain flour
- Gluten
- Added sugar
- Preservatives
- Artificial flavours
- Fibre
- 6.1g
- Carbs
- 14.2g
- Energy
- 103kcal
Cook with our vegetable pasta at homeVegetable Macaroni, 250 g (the Goodness recipe), at the TrulyGood store→
When appetite changes, every bite matters.
GLP-1 medicines can reduce appetite and change eating patterns. When people eat less, meals need to be more deliberate about portion size, protein, fibre and nutrient density. Nourish turns those priorities into a staged, real-food approach.
What changes on a GLP-1
You feel full sooner
Many people find their appetite drops and a normal plate becomes hard to finish. Meals naturally get smaller.
Digestion slows down
The stomach can empty more slowly, so fullness lasts longer and a heavy meal may sit uncomfortably. Nausea, bloating, constipation or diarrhoea are common in the first weeks.
Each meal needs to be more deliberate
With less food overall, it gets harder to eat enough protein, fibre and nutrients. Protein is an important part of supporting muscle maintenance during weight loss.
How Nourish answers it
Per 240 g meal, across the whole Nourish menu and all three stages. Every meal card shows that meal's exact numbers.
Portions sized for reduced appetite
Every meal is 240 g, so finishing a full meal is realistic when you feel full sooner.
Protein-dense recipes
Protein leads every recipe, and the staple adds to it: the Nourish pasta and rice are made with pea protein, egg and whey.
Fibre deliberately included
Fibre is built into the recipe, much of it in the TrulyGood vegetable pasta and rice, so it comes with a meal you already know.
Three stages: Gentle, Core, Freedom
Every meal comes in all three stages, with the nutrition adjusted to where you are in your journey.
Three stages, one journey
When eating feels difficult
Often the first weeks
Early on, GLP-1 medicines can bring a full, heavy feeling and some digestive discomfort. Easier meals help you keep eating well while your body adjusts.
- You get full very quickly
- You struggle to finish your food
- You feel bloated or heavy after eating
What the meals focus onSmaller portions, easier textures and careful fibre selection.
When weight is coming off
Active weight loss
Once you've adapted to eating less, the focus moves to quality. Studies show part of the weight lost on GLP-1 treatment can be lean mass, which is why protein matters most in this stage.
- You've adapted to smaller meals
- You're actively losing weight
- You want to keep your strength while eating less
What the meals focus onProtein density, progressive fibre and nutrient density during active weight loss.
When results need to last
Maintenance
Research shows weight can return after treatment ends if eating habits and activity aren't kept up. Freedom supports a structured maintenance routine you can keep.
- You've reached your goal
- You're eating more normally again
- You want a routine you can stick to
What the meals focus onBalanced meals, routine and longer-term appetite resilience.
Your stage is a guide, not a rule, and you can change it any time from your account. Not on a GLP-1? Nourish suits anyone eating smaller portions who still wants proper nutrition. None of this replaces advice from your doctor or dietitian.
Getting the most from Nourish
- Eat slowly, stop when comfortableSmaller appetites do better with slower meals. If you can only manage part of a plate, starting with the protein can help.
- Heat from frozenRemove the film and heat until piping hot all the way through. The meals aren't ready to eat cold.
- Keep a few in the freezerMeals keep for up to three months at −18 °C. Once thawed, eat within 24 hours and don't refreeze.
Familiar meals made with more purposeful staples.
TrulyGood made the staple. Full-on Foods made the meal. Goodness takes dishes South Africans already eat every week, like lasagne, bolognese, butter chicken and cottage pie, and builds them on TrulyGood vegetable pasta, rice and pastry. Staples rich in fibre offer an easy solution for everyday gut support.
What's in the staple
Vegetables come first
The TrulyGood vegetable macaroni is 65% vegetables, mainly sweet potato and cauliflower, with tapioca and coconut flour in place of wheat.
Plant fibre holds it together
Instead of gluten, TrulyGood binds its pasta and rice with plant fibres. That's where much of the fibre in each meal comes from.
Gluten-free, no refined grains
Every Goodness meal is gluten-free, and the staples have no wheat, refined grains or added sugar. Each meal card lists its allergens.
What each meal gives you
Per 300 g meal, across the whole Goodness menu. Every meal card shows that meal's exact numbers.
Goodness or Nourish?
Taste is not a finishing touch. It is essential to the experience.
A functional meal that is just as enjoyable as it is good for your health. Sauce, texture, aroma and familiarity are essential qualities in our meal craft.
Clear proof. Disciplined language.
We show verified nutrition values and use support language where health-related lifestyles are discussed. Full-on Foods meals are food products, not medicines, and do not replace individual advice from a doctor or dietitian. Always eat a healthy, balanced diet. Consult a registered healthcare professional if you suffer from any food allergies or if you follow a specific diet.
Practical guides.
Short, referenced reads on smaller appetites, meal choices and reading your label.
Food intelligence articles.
Practical reading on GLP-1 nutrition, changing appetite, protein and metabolic health, written for South Africa. Each article is for education only and doesn't replace advice from your doctor or dietitian.
More from Food intelligence.
Simple prices. Member rewards.
Buy one box, or join and pay less every month. Delivery is charged on every order, by postcode.
Every price, by range.
Goodness prices depend on the meals you choose. Your total and next charge date show before you pay.
Save 50% on your first member box.
Start with 14 meals at half the standard price when you join. Alternatively, build a trial box to test the meals before you get hooked!
Your first order, then every order after.
Membership. 14 meals every month.
Every number, next to the button.
Change your mind before the next box is processed.
Swop meals, skip a delivery, pause the plan or cancel online before the published cut-off. The cut-off date is in your account and in every order reminder email.
Something wrong with your box?
If your box arrives damaged, has the wrong meals or doesn't arrive, tell us within 24 hours of delivery with a photo, and we'll respond within 3 business days. New members can cancel for a full refund within 5 business days of their first order, before it's dispatched. See our Cancellation Policy.
Delivery is shown upfront.
Your delivery fee is calculated from your postcode and shown before checkout and again in your order summary. It's never buried inside a per-meal price.
Can I buy without becoming a member?
Yes. Choose a once-off 7 or 14 Meal Box; it doesn't renew.
Where do you deliver, and what does it cost?
Enter your postcode to see if we deliver and your fee. Delivery is charged on every order.
How do I choose a Nourish stage?
Pick the stage that matches your appetite today, with your doctor's or dietitian's advice. You can change stage any time.
Can I swop, skip or cancel?
Yes, online, before the cut-off. We email you 7 days before every charge.
What happens after my first member order?
You get 14 meals every month at the member price, plus delivery.
How does the wallet work?
From your second order, every renewal earns R100. You also earn R10 for each written meal review on our site (up to 3 a delivery), and R100 for every friend who joins. Use it on your next order.
Do I need to be on GLP-1 medication?
No. Nourish is made for a changing appetite on GLP-1. Goodness is everyday gut support that anyone can enjoy.
What about allergens?
Every meal lists its ingredients and allergens. Please check them before you order.
How do I store and heat the meals?
Keep them frozen. Heating instructions are on every pack.
Something is wrong with my delivery.
Tell us within 24 hours of delivery, with a photo. We respond within 3 business days.
Welcome back, Jane.
No upcoming box
Your membership is cancelled. Rejoin any time: your meals and preferences are still here.
Rejoin →Have a question before you pay? . You won't lose your place.